피마자유, 또는 캐스터 오일(Castor oil)은 피마자 씨앗에서 추출한 식물성 오일로 알려져 있으며, 여러 가지 용도로 사용되는 것으로 유명합니다. 다음은 피마자유의 주요 효능 중 일부에 대해 알려드립니다.
1. 자연적인 완하제 (변비완화): 피마자유는 강력한 완하제로 잘 알려져 있습니다. 주요 성분인 리신올레산(ricinoleic acid)이 장 운동을 자극하여 변비 치료에 효과적입니다.
2. 피부 보습제: 피마자유는 피부에 수분을 공급하고 보습을 유지하는 데 도움을 줄 수 있습니다. 피부에 직접 바르거나 보습 로션에 몇 방울 섞어 사용할 수 있습니다.
3. 두피와 모발 케어: 두피 마사지에 사용할 때 혈액 순환을 촉진하고 모발 성장을 지원할 수 있습니다. 또한, 모발의 건강을 유지하고 광택을 주는 데 도움이 됩니다.
4. 염증 완화: 리신올레산은 강력한 항염 효과를 가지고 있어 관절염이나 기타 염증성 질환의 통증 완화에 도움이 될 수 있습니다.
5. 면역 체계 지원: 피마자유는 면역 체계를 강화하는 데 도움을 줄 수 있다고 알려져 있습니다.
6. 항균 특성: 일부 연구에 따르면 피마자유에는 항균 효과가 있어 피부 감염을 예방하는 데 도움이 될 수 있습니다.
7. 통증 완화: 강력한 진통 특성 때문에 일부 사람들은 근육통, 관절통 및 기타 통증을 완화하기 위해 사용합니다.
8. 림프계 향상: 전통적으로 피마자유는 림프 순환을 개선하는 데 사용되어 왔으며, 이는 몸에서 독소를 제거하고 면역 체계 기능을 향상시키는 데 기여할 수 있습니다.
9. 산후 자궁 축소: 몇몇 문화에서는 산후 여성들이 자궁 축소를 돕기 위해 복부에 피마자유를 바르기도 합니다.
피마자유를 사용하기 전에 주의해야 할 점이 있습니다. 피마자유는 매우 강력한 완하제이므로, 구강 섭취 시 복용량에 주의해야 하며, 과다 복용은 심각한 부작용을 초래할 수 있습니다. 또한, 임산부에게는 권장되지 않을 수 있습니다. 모든 보충제나 대체 치료와 마찬가지로, 피마자유를 사용하기 전에는 의사나 전문가와 상담하는 것이 좋습니다.
2023년 새로운 시작과 함께 우리의 식단에 활력을 불어넣어 줄 시간이 왔습니다. 슈퍼푸드는 그저 유행이 아니라, 우리의 건강과 활기, 그리고 웰빙을 향상시키는 비타민, 미네랄, 항산화 물질의 보고입니다. 올해 당신을 위한 최고의 슈퍼푸드 10가지를 만나보세요.
1. 모링가: '기적의 나무'라 불리우는 모링가는 영양이 가득 찬 초록의 식물로 올해의 슈퍼푸드로 주목받고 있습니다. 비타민 A, C, E는 물론 칼슘과 칼륨이 풍부해 스무디, 차, 샐러드에 다양하게 활용할 수 있습니다.
2. 수련콩: 수련콩은 필수 아미노산을 모두 함유한 완전한 단백질원으로, 특히 식물성 식품에서 보기 드문 비타민 B12가 풍부하여 채식주의자와 비건에게 이상적입니다.
3. 흑마늘: 고온에서 자연 발효시킨 흑마늘은 일반 마늘보다 두 배 이상의 항산화 성분을 갖고 있으며, 달콤하면서도 깊은 풍미로 어떤 요리든 더욱 풍성하게 만들어줍니다.
4. 치아씨드: 작지만 강력한 치아씨드는 높은 섬유질과 오메가-3 지방산, 단백질을 함유하고 있습니다. 아침 식사에 뿌리거나 스무디에 섞거나 요리를 할 때 농축제로 사용하기에 좋습니다.
5. 마키베리: 칠레에서 온 마키베리는 강력한 항산화 성분과 항염 특성을 지닌 선명한 보라색 과일입니다. 건조한 것부터 가루 형태, 주스까지 다양하게 면역 체계 강화에 활용할 수 있습니다.
6. 헴프씨드: 헴프씨드는 심장 건강을 지원하며 식물 기반의 단백질을 제공합니다. 고소한 맛이 특징인 이 씨앗은 오트밀이나 요구르트, 샐러드에 더하여 드시면 좋습니다.
7. 해초: 해초는 갑상선 기능을 돕고 소화를 개선하며 건강한 피부 유지에 도움을 주는 다양한 미네랄이 풍부합니다.
8. 잭프루트: 고기를 대체할 수 있는 잭프루트는 식물성 단백질의 좋은 원이며, 다양한 맛을 잘 흡수하여 채식주의자와 비건 요리에 다채로운 맛을 더합니다.
9. 조류 오일: 조류 오일은 지속 가능한 방식으로 오메가-3를 섭취하고 싶은 사람들에게 이상적인 대안으로, 특히 DHA와 EPA 지방산이 풍부합니다.
10. 울금: 울금은 그 고유의 황금색과 항염증 및 치유 효과로 여전히 많은 사랑을 받고 있으며, 음식의 색과 맛을 더해줍니다.
이렇게 영양가 넘치는 슈퍼푸드 10가지를 식단에 포함시키면,
건강한 삶을 위한 발걸음을 내딛는 데 큰 도움이 될 것입니다.
올 한해, 이 슈퍼푸드들과 함께 건강 목표를 성취해 나가시길 바랍니다.
다양하고 맛있는 식단으로 지속 가능한 건강을 즐겨보세요.
The Super 10: Top Superfoods to Energize Your 2023
As we embrace 2023, it's time to revitalize our diets with a surge of nutrition. Superfoods are not just a trend; they are powerhouses of vitamins, minerals, and antioxidants that can enhance your health, vitality, and well-being. Let's dive into the top 10 superfoods of the year that are as delectable as they are beneficial.
1. Moringa: Often called the 'miracle tree,' moringa is a nutrient-dense green that has made its way to the forefront of superfood fame. High in vitamins A, C, and E, and rich in calcium and potassium, moringa leaves can be a versatile addition to smoothies, teas, and salads.
2. Water Lentils: Also known as duckweed, water lentils are a complete source of protein, boasting all nine essential amino acids. They also provide vitamin B12, which is a rare find in plant-based foods, making them a favorite among vegetarians and vegans.
3. Black Garlic: Fermented at high temperatures, black garlic has a sweet and syrupy taste with twice the antioxidants of traditional garlic. It's great for heart health and can be used in any recipe that calls for regular garlic, adding a richer, more umami-filled flavor profile.
4. Chia Seeds: These tiny seeds pack a mighty punch with their high fiber, omega-3 fatty acids, and protein content. Chia seeds can be sprinkled over breakfast bowls, blended into smoothies, or used as a thickening agent in recipes.
5. Maqui Berries: Native to Chile, maqui berries are a vibrant purple fruit with an impressive concentration of antioxidants and anti-inflammatory properties. They're perfect for boosting your immune system and can be enjoyed dried, in powder form, or as a juice.
6. Hemp Seeds: With their optimal ratio of omega-6 to omega-3 fatty acids, hemp seeds support heart health and provide a significant amount of plant-based protein. They have a subtle, nutty flavor and can be added to oatmeal, yogurt, or salads.
7. Sea Moss: Sea moss, a type of red algae, is a versatile superfood rich in iodine and potassium chloride. It's been hailed for its ability to support thyroid function, improve digestion, and promote healthy skin.
8. Jackfruit: This large tropical fruit is a fantastic plant-based substitute for meat, due to its texture and ability to absorb flavors. Besides being a good source of vitamin C and fiber, jackfruit is a creative addition to vegan and vegetarian dishes.
9. Algae Oil: A sustainable source of omega-3s, algae oil is beneficial for those looking to improve their intake of DHA and EPA fatty acids without turning to fish oil. It can be used in salad dressings or taken as a supplement.
10. Turmeric: This golden spice isn't new to the superfood scene but continues to be honored for its anti-inflammatory and medicinal benefits. Turmeric can be incorporated into curries, soups, or even beverages like golden milk.
Incorporating these top 10 superfoods into your diet can help ensure you're receiving a symphony of nutrients necessary for a healthy body and mind. As we navigate the new year, let these superfoods be your allies in achieving your health goals. Remember, the most sustainable diet is one that is diverse and enjoyable, so have fun experimenting with these supercharged ingredients.
면접관들은 당신이 어디에서 태어났고 어떤 부모님밑에서 몇남몇녀의 몇째인지에 관해서는 관심이 없을 것이다.
당신이 지원하려고 하는 포지션과 자신이 어떻게 어울리고 어떤 능력을 가지고 있는지에 대하여 배경을 설명해주면
좋겠다.
I’ve been working as a junior chef at a small Italian restaurant for 2 years and my duties included assisting the head chef and preparing salads. I have always been interested in food and cooking which was why I chose to follow this career path. I studied at ******* college, where I gained my first level cooking diploma.
I started my career in Marketing after graduating with a Business degree in 2013. I’ve spent my entire career at Microsoft, receiving two promotions and three awards for outstanding performance. I’m looking to join a smaller company now, and take on more leadership and project management.”
2. What are your strengths? 자기의 장점에 대해서 말하기
For example, you could answer with any of the following:
To be punctual –to be on time.
I’m a punctual person. I always arrive early and complete my work on time. My previous job had a lot ofdeadlines(time when you must finish something by) and I made sure that I was organized andadhered to(respected) all my jobs.
To be a team-player –to work well with others.I consider myself to be a team-player. I like to work with other people and I find that it’s much easier to achieve something when everyone works together and communicates well.
To be ambitious –to have goals.I’m ambitious. I have always set myself goals and it motivates me to work hard. I have achieved my goals so far with my training, education and work experience and now I am looking forways to improve myselfand grow.
To take initiative –to do something without having to be told to do it.When I work, I always take initiative. If I see something that needs doing, I don’t wait for instruction, I do it. I believe that to be get anywhere in life, you need this quality.
To be proactive –To do things and make them happen.I’m proactive. When I think about things, I do them. I like to see results and it’s important in this industry to be proactive and responsible for your own actions.
To keep your cool –To stay calm in all kinds of situations.I think it’s really important to be able to stay calm when you’re working as a reporter. It can get really stressful, but one of my greatest qualities is that I can keep my cool and I don’t allow the pressure to get to me, which helps me achieve all my goals and remain focused.Here are a number of other words that can help you answer this question:
Focused (Adj)
To concentrate well
Confident (adj)
Not shy
Problem-solver (N)
Can find answers to problems easily
Team building skills (N)
You’re able to take the lead and be the leader of the group.
Negotiate (V)
To be able to get a better deal that is favorable to you
To have a good work ethic (V)
To work hard, follow the rules and respect your duties of the job.
REMEMBER: It’s really important that you give good, solid answers and back them up with evidence otherwise it’s just going to sound like you’ve memorized what you’re saying. Some companies won’t directly ask you what your strengths are, they could ask the same thing, but using different words, such as:
다음의 질문에 대해서도 같은 대답을 요구한다고 볼 수 있다.
Why do you think we should hire you? 당신을 채용해야 하는 이유에 대해서 말해보세요
Why do you think you’re the best person for this job? 왜 당신이 이 포지션에 적합한지 말해보세요
What can you offer us? 우리에게 무엇을 해줄수 있죠?
What makes you a good fit for our company? 당신이 우리 회사에 적합한 이유는 무엇입니까?
3. What are your weaknesses? 자신의 약점에 대해서 말하기
I sometimes am slower in completing my tasks compared to others because I really want to get things right. I will double or sometimes triple-check documents and files to make sure everything is accurate (correct).
plus,
I have created atime-management system, which allows me to list all my duties and organize my deadlines so I have a clearer idea of what I need to do.
“I’m not particularly strong in social media marketing. For the first few years of my career, I focused entirely on email marketing. That’s still what I specialize in, which is why I applied for your Email Marketing Manager job. But I’ve realized it’s also helpful to understand the principles of social media marketing because some of the strategies that work there also work well in email. So I’ve started spending a couple hours a week of my own time studying and learning this new area, and it’s helped me a lot.”
4. Why did you leave your last job? 전 직장을 그만둔 이유는 무엇인지
I’m looking for new challenges.
I feel I wasn’t able to show my talents.
I’m looking for a job that suits my qualifications.
I’m looking for a job where I can grow with the company.
“I’m looking for more leadership opportunities. I’ve been at my company for three years and have really enjoyed the experience but I feel in order to take the next step in my career, it’d be helpful to join a larger organization and use what I’ve learned in the past to lead more projects. That’s why this Project Manager role excited me.”
"I was hired for a project management role, but over time that changed and I was no longer being given the opportunity to do the work I was interested in. I left to pursue an opportunity that I felt was more aligned with what I’ve chosen to focus on in my career.”
5. Tell us about your education 전공에 관하여 말하기
Here they want to know everything you’ve studied related to the job. For example your training andfurther education(e.g. university, polytechnic, college). You don’t need to tell them everything you’ve done since elementary school, just the important things.
Your:Degrees –3-4 year qualification from university/college.
Diploma –A short-term qualification (e.g. 1 year) from college/university/polytechnic.
Certificate –A piece of paper showing your participation in a course. NB: Make sure you take all the necessary documents with you, as they may need proof!
If they ask you the question:tell us about your scholastic record,they want to know what kind of grades you received.
6. Where do you see yourself 5 years from now? 5년후의 자신에 관하여 말하기
You can mention:By then I will have…I would have liked to…
Improved my skills
Created more of a name for myself in the industry (become more known for what you do).
Become more independent in what I do and productive (doing more).
Enhanced (improved) my knowledge.
Achieved a higher position.
Become a team leader…
“I’m glad you asked. In 5 years I see myself taking on more responsibilities, either through management or higher level individual contributions. I’m not sure which path will make sense to pursue, but I know my goal right now is to build a strong foundation and gain valuable experience so that I’ll have a successful future in this industry.”
7. What kind of salary do you expect? 연봉은 얼마를 받고 싶은지
Do not sayI don’t know,it makes you sound unsure. Be confident and name your price withoutselling yourself too short(going for less) or going too high.
“Right now I’m focused on finding a job that’s the right fit for my career. Once I’ve done that, I’m willing to consider an offer you feel is fair, but I do not have a specific number in mind yet, and my priority is to find a position that’s a great fit for me.”
8. Do you have any questions for me/us? 질문 없으세요? / 하실 말씀 있으세요?
Do you have any examples of projects that I would be working on if I were to be offered the job?This shows that you’re interested in the actual job and not just being employed.
What is the typical day for thisposition(job)?Find out what kind of duties are involved and what kind of things you would be expected to do on a day-to-day basis.
Does the company offer in-house training to staff?This shows your interest in not only getting the job, but also wanting to improve and grow.
What is the next step?Here, this is a way of asking what is next in the interview process. They will tell you how many days it will take to make their decision and will inform you if you need to come back for a second interview.
“Yes, I have a couple of questions actually. The first thing I wanted to ask: is this a newly-created position, or did somebody hold this role in the past? And if so, what did that person go on to do after this position?”
9. Explain how you would be an asset to this company.
10. What do you know about our company? 우리 회사에 대해 아는대로 말해보세요
“From what I read, your company is one of the leaders in providing security software to other businesses. I read the list of clients on your website. Do you mostly serve Fortune 500 clients? I saw a couple big Fortune 500 companies mentioned on the list, including ___ and ___.”
“You’re one of the largest investment banks in the US. Your headquarters is in Raleigh, NC, and you have 25,000 employees worldwide based on what I read on your website.”
11. How did you hear about the position? 포지션에 대해 어떻게 알고 있나요?
“I found the position while looking for jobs online”
“I heard about it from a colleague/friend”
“Your company was recommended to me by somebody I worked with in a previous job and had heard good things about your organization”
“I saw the job posted on LinkedIn, and the position seemed interesting so I wanted to learn more”
12. Why did you apply for this position? 지원동기
“Since beginning my career, I’ve wanted to work for a larger organization in this industry, and I know you’re one of the leaders in this space. I’m very interested in your products/services, especially the mobile applications you’re building recently, so I’d be excited to come here and grow my skills with an organization like yours.”
“I’ve heard great things about the work environment here from a few colleagues. And when I saw this job posting, it seemed to match my skills very closely. For example, I saw on the job description that you need somebody who’s an expert in Java programming. This is what I focused on in both of my previous positions, and was even the focus of my academic work before graduating university. I consider myself an expert in Java and it’s a skill I hope to continue specializing in.”
13. Tell us about a challenge you’ve faced and how you handled it. 어려움을 겪었던 일과 극복과정에 대해 말하기
Explain the situation, the task you needed to accomplish, and what method you chose (and why)
Share the outcome. What was the result?
Share what you learned from the experience. Did you take away knowledge that has helped you in your career?
“In my last job, we were facing a tough deadline and my boss was out for the day. Our client was expecting a project to be delivered by 5PM, but we were far behind schedule. I took the lead on the project, delegated tasks to the four other team members in a way that I thought would utilize everyone’s strengths best. And then I re-organized my own personal tasks so I could dedicate my entire day to contributing to this project as well. The project was a success and we delivered the work on-time. I went on to lead more projects after that, and used what I learned to be a better project manager.”
"In my most recent position, I had recently been promoted to Supervisor, and was managing the department on my own right before the department closed. An employee was acting out and I confronted him in front of everybody. It made the situation worse and caused a lot of distraction for every employee on the floor. I failed to lead properly in this situation, and spoke to my manager the next day to discuss what I could have done differently. We both agreed that I should have handled this in-private with the employee, by asking them to step inside my office with me. If I had done this instead of reacting the way I did, the situation would have turned out much better. From that point onward, I am always conscious of whether a discussion with a team member should occur in public or behind closed doors, and it made me a better leader.”
14. Why should we hire you? 당신을 채용해야 하는 이유를 말해보세요
Be confident in your skills and abilities
Talk about specific things you can help them do or achieve if they hire you
Do your research before the interview and understand their needs, so you can “tailor” your answers and target the specific things they’ll need if they hire you in this role
“I read on the job description that you’re looking for someone with experience in ____. I’ve done that for 3 years and can immediately help you accomplish ____”.
15. Why do you want to work here? 왜 이 직업을 원하는지 (지원동기와 같은 맥락으로 볼 수 있다)
Mention specific, work-related reasons why their job and company interest you
Talk about your own career goals and how this job and company fits those goals
Sound excited about the opportunity to work for them
Show you’ve done your research
“I’ve been actively searching for jobs since graduating with my Nursing degree. I’m interested in intensive care and emergency medicine and I’ve seen your hospital mentioned as having one of the best ER’s in the region. I thought the job description matched up well with my background, and saw some of my personal strengths mentioned, like multitasking and being able to thrive in a fast paced environment, so I’d love to begin my career here.”
Job interviews don’t have to be scary. Remember first impressions count, think before you speak, and show your great English skills and give awesome answers to win that job. GOOD LUCK!
Written by: Marta Kauffman & David Crane Transcribed by: guineapig
[Scene Central Perk, everyone's there.]
Monica: What you guys don't understand is, for us, kissing is as important as any part of it.
Joey: Yeah, right!.......Y'serious?
Phoebe: Oh, yeah!
Rachel: Everything you need to know is in that first kiss.
Monica: Absolutely.
Chandler: Yeah, I think for us, kissing is pretty much like an opening act, y'know? I mean it's like the stand-up comedian you have to sit through before Pink Floyd comes out.
Ross: Yeah, and-and it's not that we don't like the comedian, it's that-that... that's not why we bought the ticket.
Chandler: The problem is, though, after the concert's over, no matter how great the show was, you girls are always looking for the comedian again, y'know? I mean, we're in the car, we're fighting traffic... basically just trying to stay awake.
Rachel: Yeah, well, word of advice: Bring back the comedian. Otherwise next time you're gonna find yourself sitting at home, listening to that album alone.
Joey: (pause)....Are we still talking about sex?
Opening Credits
[Scene: Museum of Prehistoric History, Ross and a co-worker (Marsha) are setting up an exhibit which includes some mannequins of cave people.]
Ross: No, it's good, it is good, it's just that- mm- doesn't she seem a little angry?
Marsha: Well, she has issues.
Ross: Does she.
Marsha: He's out banging other women over the head with a club, while she sits at home trying to get the mastodon smell out of the carpet!
Ross: Marsha, these are cave people. Okay? They have issues like 'Gee, that glacier's getting kinda close.' See?
Marsha: Speaking of issues, isn't that your ex-wife?
(Carol, Ross's ex-wife, has entered behind them and is standing outstide the exhibit.)
Ross: (trying to ignore her) No. No.
Marsha: Yes, it is. Carol! Hi!
Ross: Okay, okay, yes, it is. (waves) How about I'll, uh, catch up with you in the Ice Age.
(Marsha extis and Ross waves Carol into the exhibit.)
Ross:Hi.
Carol: So.
Ross: You look great. I, uh... I hate that.
Carol: Sorry. You look good too.
Ross: Ah, well, in here, anyone who... stands erect... So what's new? Still, uh...
Carol: A lesbian?
Ross: Well... you never know. How's, um.. how's the family?
Carol: Marty's still totally paranoid. Oh, and, uh-
Ross: Why- why are you here, Carol?
Carol: I'm pregnant.
Ross: Pregnant?!
[Scene: Monica and Rachel's, Chandler, Joey, Phoebe, and Monica are watching Three's Company.]
Chandler: Oh, I think this is the episode of Three's Company where there's some kind of misunderstanding.
Phoebe:...Then I've already seen this one! (Turns off the TV.)
Monica: (taking a drink from Joey) Are you through with that?
Joey: Yeah, sorry, the swallowing slowed me down.
Monica: Whose little ball of paper is this?!
Chandler: Oh, uh, that would be mine. See, I wrote a note to myself, and then I realised I didn't need it, so I balled it up and... (sees that Monica is glaring at him) ...now I wish I was dead.
(Monica starts to fluff a pillow.)
Phoebe: She's already fluffed that pillow... Monica, you know, you've already fluffed that- (Monica glares at her.) -but, it's fine!
Monica: Look , I'm sorry, guys, I just don't wanna give them any more ammunition than they already have.
Chandler: Yes, and we all know how cruel a parent can be about the flatness of a child's pillow.
Phoebe: Monica- Hi! Um, Monica, you're scaring me. I mean, you're like, you're like all chaotic and twirly. And not-not in a good way.
Joey: Yeah, calm down. You don't see Ross getting all chaotic and twirly every time they come.
Monica: That's because as far as my parents are concerned, Ross can do no wrong. Y'see, he's the Prince. Apparently they had some big ceremony before I was born.
Chandler: (looking out the window) Ew, ew, ew, ew ew ew ew ew!
Monica: What?
Chandler: Ugly Naked Guy got a Thighmaster!
All: Eeaagh!
(Rachel enters from her room.)
Rachel: Has anybody seen my engagement ring?
Phoebe: Yeah, it's beautiful.
Rachel: Oh God, oh God, oh God oh God oh God oh God.... (Starts to look under the couch cushions.)
Phoebe: No, look, don't touch that!
Rachel: Oh, like I wasn't dreading tomorrow enough, having to give it back to him... 'Hi Barry! Remember me? I'm the girl in the veil who stomped on your heart in front of your entire family!' Oh God and now I'm gonna have to return the ring, without the ring, which makes it so much harder...
Monica: Easy Rach, we'll find it. (To all) Won't we!
Chandler and Joey:Oh! Yeah!
Joey: Alright, when'd'ya have it on last?
Phoebe: Doy! Probably right before she lost it!
Chandler: You don't get a lot of 'doy' these days...
Rachel: I know I had it this morning, and I know I had it when I was in the kitchen with...
Chandler: ...Dinah?
Rachel: (looks at the lasagne and realizes something) Ohhhhh, don't be mad...
Monica: You didn't.
Rachel: Oh, I am sorry...
Monica: I gave you one job! (Starts to examin the lasagne through the bottom of the glass pan.)
Rachel: Oh, but look how straight those noodles are!
Chandler: Now, Monica, you know that's not how you look for an engagement ring in a lasagne...
Monica: (puts down the lasagne) I just... can't do it.
Chandler: Boys? We're going in.
(Chandler, Joey, and Phoebe start to pick through the lasagne as there's a knock on the door which Monica answers.)
Ross: (standing outside the door).....Hi.
Monica: Wow. That is not a happy hi.
Ross: Carol's pregnant.
Phoebe: (while everyone else is stunned) Ooh! I found it!
Monica: W-w-wh-... wha-... w-w-w-...
Ross: Yeah. Do that for another two hours, you might be where I am right about now. (He enters.)
Chandler: Kinda puts that whole pillow thing in perspective, huh, Mon?
Rachel: Well now, how-how do you fit into this whole thing?
Ross: Well, Carol says she and Susan want me to be involved, but if I'm not comfortable with it, I don't have to be involved.. basically it's entirely up to me.
Phoebe: She is so great! I miss her.
Monica: What does she mean by 'involved'?
Chandler: I mean presumably, the biggest part of your job is done.
Ross: Anyway, they want me to go down to this- sonogram thing with them tomorrow.
Rachel: So what are you gonna do?
Ross: I have no idea. No matter what I do, though, I'm still gonna be a father.
(Joey starts to eat the rest of the lasagne and everyone turns and stares at him.)
Joey: .....Well, this is still ruined, right?
[Scene, Monica and Rachel's, Monica and Ross are pouring wine for their parents.]
Mrs. Geller: Oh, Martha Ludwin's daughter is gonna call you. (Tastes a snack) Mmm! What's that curry taste?
Monica: Curry.
Mrs. Geller: Mmmm!
Ross: I- I think they're great! I, I really do.
Mr. Geller: (To Ross) Do you remember the Ludwins? The big one had a thing for you, didn't she?
Mrs. Geller: They all had a thing for him.
Ross: Aw, Mom...
Monica: I'm sorry, why is this girl going to call me?
Mrs. Geller: Oh, she just graduated, and she wants to be something in cooking, or food, or.... I don't know. Anyway, I told her you had a restaurant-
Monica: No Mom, I don't have a restaurant, I work in a restaurant.
Mrs. Geller: Well, they don't have to know that... (She starts to fluff the same pillow Monica fluffed multiple times earlier.)
Monica: Ross, could you come and help me with the spaghetti, please?
Ross: Yeah. (They go to the kitchen.)
Mrs. Geller: Oh, we're having spaghetti! That's.... easy.
Monica: I know this is going to sound unbelievably selfish, but, were you planning on bringing up the whole baby/lesbian thing? Because I think it might take some of the heat off me.
[Time Lapse, everyone is now eating.]
Mrs. Geller: What that Rachel did to her life.... We ran into her parents at the club, they were not playing very well.
Mr. Geller: I'm not gonna tell you what they spent on that wedding... but forty thousand dollars is a lot of money!
Mrs. Geller: Well, at least she had the chance to leave a man at the altar...
Monica: What's that supposed to mean?
Mrs. Geller: Nothing! It's an expression.
Monica: No it's not.
Mr. Geller: Don't listen to your mother. You're independent, and you always have been! Even when you were a kid... and you were chubby, and you had no friends, you were just fine! And you would read alone in your room, and your puzzles...
[Time Lapse.]
Mr. Geller: Look, there are people like Ross who need to shoot for the stars, with his museum, and his papers getting published. Other people are satisfied with staying where they are- I'm telling you, these are the people who never get cancer.
[Time Lapse.]
Mr. Geller: ...And I read about these women trying to have it all, and I thank God 'Our Little Harmonica' doesn't seem to have that problem.
Monica: (trying desperately to change the subject) So, Ross, what's going on with you? Any stories? (Digs her elbow into his hand.) No news, no little anecdotes to share with the folks?
Ross: (pulls his hand away) Okay! Okay. (To his parents) Look, I, uh- I realise you guys have been wondering what exactly happened between Carol and me, and, so, well, here's the deal. Carol's a lesbian. She's living with a woman named Susan. She's pregnant with my child, and she and Susan are going to raise the baby.
(Stunned silence ensues.)
Mrs. Geller: (To Monica) And you knew about this?!
Commercial Break
[Scene: Central Park, everyone's there.]
Joey: Your folks are really that bad, huh?
Ross: Well, y'know, these people are pros. They know what they're doing, they take their time, they get the job done.
Monica: Boy, I know they say you can't change your parents,... boy, if you could- (To Ross) -I'd want yours.
Ross: Must pee. (Goes to pee.)
Phoebe: Y'know, it's even worse when you're twins.
Rachel: You're twins?
Phoebe: Yeah. We don't speak. She's like this high-powered, driven career type.
Chandler: What does she do?
Phoebe: She's a waitress.
Rachel: All right, you guys, I kinda gotta clean up now. (They all start to leave.)
Monica: Chandler, you're an only child, right? You don't have any of this.
Chandler: Well, no, although I did have an imaginary friend, who... my parents actually preferred.
Rachel: The lights, please..
(Joey turns off the lights, and they all leave as Rachel starts to clean up. Ross enters from the bathroom.)
Ross: ...How long was I in there?
Rachel: I'm just cleaning up.
Ross: D'ya.. uh.. d'ya need any help?
Rachel: Uh.. okay, sure! Thanks! (She hands him the broom and sits down.)
Ross: Anyway.. um.. (Starts to sweep.) So, you- uh- you nervous about Barry tomorrow?
Rachel: Oh.. a little..
Ross: Mm-hmm..
Rachel: A lot.
Ross: Mm.
Rachel: So, got any advice? Y'know, as someone who's recently been- dumped?
Ross: Well, you may wanna steer clear of the word 'dumped'. Chances are he's gonna be this, this broken shell of a man, y'know, so you should try not to look too terrific, I know it'll be hard. Or, y'know, uh, hey!, I'll go down there, and I'll give Barry back his ring, and you can go with Carol and Susan to the OB/GYN...
Rachel: Oh, you've got Carol tomorrow.. When did it get so complicated?
Ross: Got me.
Rachel: Remember when we were in high school together?
Ross: Yeah.
Rachel: I mean, didn't you think you were just gonna meet somone, fall in love- and that'd be it? (Ross gazes at her.) ..Ross?
Ross: Yes, yes!
Rachel: Oh! Man, I never thought I'd be here.. (She leans back onto his hand.)
Ross: Me either... (He pulls up a stool so that he doesn't have to move his hand.)
[Scene: Carol's OB/GYN, Carol is waiting.]
Ross: (entering) Sorry I'm late, I was stuck at work. There was this big dinosaur.. thing.. anyway.
(Susan enters holding a drink.)
Susan: Hi.
Carol: Ross, you remember Susan.
Ross: How could I forget?
Susan: Ross.
Ross: (they shake hands) Hello, Susan. (To Carol) Good shake. Good shake. So, uh, we're just waiting for...?
Carol: Dr. Oberman.
Ross: ..Dr. Oberman. Okay. And is he-
Susan: She.
Ross: -she, of course, she- uh- familiar with our.. special situation?
Carol: Yes, and she's very supportive.
Ross: Okay, that's great. (Susan gives her drink to Carol.) No, I'm- Oh.
Carol: Thanks.
Ross: (picks up a surgical instrament and mimes a duck with it) Quack, quack..
Carol: Ross? That opens my cervix. (He drops it in horror.)
[Scene Barry's office, Barry is working on patient, Robbie, as Rachel enters.]
Rachel: Barry?
Barry: C'mon in.
Rachel: (hesitates) Are you sure?
Barry: Yeah! It's fine, it's fine. Robbie's gonna be here for hours.
Robbie: Huh?!
Barry: So, how ya doin?
Rachel: I'm- uh- I'm okay... You look great!
Barry: Yeah, well..
Bernice: (over intercom) Dr. Farber, Jason Greenstein's gagging.
Barry: (answering the intercom) Be right there. (To Robbie and Rachel) Be back in a sec.
(As Barry exits Robbie stares at Rachel.)
Rachel: I dumped him.
Robbie: Okay.
[Scene: Carol's OB/GYN, they're talking about how this is going to work.]
Ross: So, um- so how's this, uh, how's this gonna work? Y'know, with us? Y'know, when, like, important decisions have to be made?
Carol: Give me a 'for instance'.
Ross: Well, uh, uh, I don't know, okay, okay, how about with the, uh, with the baby's name?
Carol: Marlon-
Ross: Marlon?!
Carol: -if it's a boy, Minnie if it's a girl.
Ross: ...As in Mouse?
Carol: As in my grandmother.
Ross: Still, you- you say Minnie, you hear Mouse. Um, how about, um.. how about Julia?
Carol: Julia..
Susan: We agreed on Minnie.
Ross: 'S'funny, um, uh, we agreed we'd spend the rest of our lives together. Things change, roll with the punches. I believe Julia's on the table..?
[Scene: Barry's office, Rachel is doing her makeup in the mirror on Barry's lamp as Barry enters.]
Barry: Sorry about that. So. What have you been up to?
Rachel: Oh, not much. I-I got a job.
Barry: Oh, that's great.
Rachel: Why are- why are you so tanned?
Barry: Oh, I, uh- I went to Aruba.
Rachel: Oh no. You went on our honeymoon alone?
Barry: No. I went with, uh.. Now, this may hurt.
Robbie: Me?!
Barry: No! (To Rachel) I went with Mindy.
Rachel: Mindy?! My maid of honour, Mindy?!
Barry: Yeah, well, uh, we're kind of a thing now.
Rachel: Oh! Well, um.. (Grabs his forehand) You've got plugs!
Barry: Careful! They haven't quite taken yet.
Rachel: And you've got lenses! But you hate sticking your finger in your eye!
Barry: Not for her. Listen, I really wanted to thank you.
Rachel: Okay..
Barry: See, about a month ago, I wanted to hurt you. More than I've ever wanted to hurt anyone in my life. And I'm an orthodontist.
Rachel: Wow.
Barry: You know, you were right? I mean, I thought we were happy. We weren't happy. But with Mindy, now I'm happy. Spit.
Rachel: What?
Robbie: Me. (Spits.)
Rachel: Anyway, um, (Gets the ring out of her purse.) I guess this belongs to you. And thank you for giving it to me.
Barry: Well, thank you for giving it back.
(Barry and Rachel look at each other.)
Robbie: Hello?!
[Scene: Carol's OB/GYN, they're still arguing about what to name the baby.]
Susan: Oh, please! What's wrong with Helen?
Ross: Helen Geller? I don't think so.
Carol: Hello? It's not gonna be Helen Geller.
Ross: Thank you!
Carol: No, I mean it's not Geller.
Ross: What, it's gonna be Helen Willick?
Carol: No, actually, um, we talked about Helen Willick-Bunch.
Ross: Well, wait a minute, wha- why is she in the title?
Susan: It's my baby too.
Ross: Oh, 's'funny, really? Um, I don't remember you making any sperm.
Susan: Yeah, and we all know what a challenge that is!
Carol: All right, you two, stop it!
Ross: No no no, she gets a credit, hey, I'm in there too.
Carol: Ross. You're not actually suggesting Helen Willick-Bunch-Geller? 'Cause I think that borders on child abuse.
Ross: Of course not, I'm... suggesting Geller-Willick-Bunch.
Susan: Oh, no, nonononono, you see what he's doing? He knows no-one's gonna say all those names, so they'll wind up calling her Geller, then he gets his way!
Ross: My way?! You-you think this is my way? Believe me, of all the ways I ever imagined this moment in my life being, this is not my way- y'know what? Uh, um, this is too hard. I'm not, I can't do-
Dr. Oberman: (entering) Knock knock!How are we today? Any nausea?
All: Yeah. Yeah. A little.
Dr. Oberman: Well, I was just wondering about the mother-to-be, but.. thanks for sharing. (To Carol) Uh, lie back..
Ross: You- uh- y'know what, I'm gonna go. I don't- I don't think I can be involved in this particular thing right now.
(He turns to go, but the sound of the sonogram catches hes ear. He returns and stares at it.)
Ross: Oh my God.
Susan: Look at that.
Carol: I know.
Closing Credits
[Scene: Monica and Rachel's apartment, everyone is watching the tape of the sonogram. Rachel is on the phone.]
Ross: Well? Isn't that amazing?
Joey: What are we supposed to be seeing here?
Chandler: I dunno, but.. I think it's about to attack the Enterprise.
Phoebe: You know, if you tilt your head to the left, and relax your eyes, it kinda looks like an old potato.
Ross: Then don't do that, alright?
Phoebe: Okay!
Ross: (walks over to where Monica is standing)Monica. Whaddya think?
Monica: (welling up) Mm-hmm.
Ross: Wh- are you welling up?
Monica: No.
Ross: You are, you're welling up.
Monica: Am not!
Ross: You're gonna be an aunt.
Monica: (pushes him and starts to cry) Oh shut up!
Rachel: (on phone) Hi, Mindy. Hi, it-it's Rachel. Yeah, I'm fine. I-I saw Barry today. Oh, yeah, yeah he-he told me. No, no, it's okay. I hope you two are very happy, I really do. Oh, oh, and Mind, y'know, if-if everything works out, and you guys end up getting married and having kids- and everything- I just hope they have his old hairline and your old nose. (Slams the phone down.) (To everyone) Okay, I know it was a cheap shot, but I feel so much better now.
[Scene: Central Perk, Chandler, Joey, Phoebe, and Monica are there.]
Monica: There's nothing to tell! He's just some guy I work with!
Joey: C'mon, you're going out with the guy! There's gotta be something wrong with him!
Chandler: All right Joey, be nice. So does he have a hump? A hump and a hairpiece?
Phoebe: Wait, does he eat chalk?
(They all stare, bemused.)
Phoebe: Just, 'cause, I don't want her to go through what I went through with Carl- oh!
Monica: Okay, everybody relax. This is not even a date. It's just two people going out to dinner and- not having sex.
Chandler: Sounds like a date to me.
[Time Lapse]
Chandler: Alright, so I'm back in high school, I'm standing in the middle of the cafeteria, and I realize I am totally naked.
All: Oh, yeah. Had that dream.
Chandler: Then I look down, and I realize there's a phone... there.
Joey: Instead of...?
Chandler: That's right.
Joey: Never had that dream.
Phoebe: No.
Chandler: All of a sudden, the phone starts to ring. Now I don't know what to do, everybody starts looking at me.
Monica: And they weren't looking at you before?!
Chandler: Finally, I figure I'd better answer it, and it turns out it's my mother, which is very-very weird, because- she never calls me!
[Time Lapse, Ross has entered.]
Ross: (mortified) Hi.
Joey: This guy says hello, I wanna kill myself.
Monica: Are you okay, sweetie?
Ross: I just feel like someone reached down my throat, grabbed my small intestine, pulled it out of my mouth and tied it around my neck...
Chandler: Cookie?
Monica: (explaining to the others) Carol moved her stuff out today.
Joey: Ohh.
Monica: (to Ross) Let me get you some coffee.
Ross: Thanks.
Phoebe: Ooh! Oh! (She starts to pluck at the air just in front of Ross.)
Ross: No, no don't! Stop cleansing my aura! No, just leave my aura alone, okay?
Phoebe: Fine! Be murky!
Ross: I'll be fine, alright? Really, everyone. I hope she'll be very happy.
Monica: No you don't.
Ross: No I don't, to hell with her, she left me!
Joey: And you never knew she was a lesbian...
Ross: No!! Okay?! Why does everyone keep fixating on that? She didn't know, how should I know?
Chandler: Sometimes I wish I was a lesbian... (They all stare at him.) Did I say that out loud?
Ross: I told mom and dad last night, they seemed to take it pretty well.
Monica: Oh really, so that hysterical phone call I got from a woman at sobbing 3:00 A.M., "I'll never have grandchildren, I'll never have grandchildren." was what? A wrong number?
Ross: Sorry.
Joey: Alright Ross, look. You're feeling a lot of pain right now. You're angry. You're hurting. Can I tell you what the answer is?
(Ross gestures his consent.)
Joey: Strip joint! C'mon, you're single! Have some hormones!
Ross: I don't want to be single, okay? I just... I just- I just wanna be married again!
(Rachel enters in a wet wedding dress and starts to search the room.)
Chandler: And I just want a million dollars! (He extends his hand hopefully.)
Monica: Rachel?!
Rachel: Oh God Monica hi! Thank God! I just went to your building and you weren't there and then this guy with a big hammer said you might be here and you are, you are!
Waitress: Can I get you some coffee?
Monica: (pointing at Rachel) De-caff. (to All) Okay, everybody, this is Rachel, another Lincoln High survivor. (to Rachel) This is everybody, this is Chandler, and Phoebe, and Joey, and- you remember my brother Ross?
Rachel: Hi, sure!
Ross: Hi.
(They go to hug but Ross's umbrella opens. He sits back down defeated again. A moment of silence follows as Rachel sits and the others expect her to explain.)
Monica: So you wanna tell us now, or are we waiting for four wet bridesmaids?
Rachel: Oh God... well, it started about a half hour before the wedding. I was in the room where we were keeping all the presents, and I was looking at this gravy boat. This really gorgeous Lamauge gravy boat. When all of a sudden- (to the waitress that brought her coffee)Sweet 'n' Lo?- I realized that I was more turned on by this gravy boat than by Barry! And then I got really freaked out, and that's when it hit me: how much Barry looks like Mr. Potato Head. Y'know, I mean, I always knew looked familiar, but... Anyway, I just had to get out of there, and I started wondering 'Why am I doing this, and who am I doing this for?'. (to Monica) So anyway I just didn't know where to go, and I know that you and I have kinda drifted apart, but you're the only person I knew who lived here in the city.
Monica: Who wasn't invited to the wedding.
Rachel: Ooh, I was kinda hoping that wouldn't be an issue... [Scene: Monica's Apartment, everyone is there and watching a Spanish Soap on TV and are trying to figure out what is going on.]
Monica: Now I'm guessing that he bought her the big pipe organ, and she's really not happy about it.
Chandler: (imitating the characters) Tuna or egg salad? Decide!
Ross: (in a deep voice) I'll have whatever Christine is having.
Rachel: (on phone) Daddy, I just... I can't marry him! I'm sorry. I just don't love him. Well, it matters to me!
(The scene on TV has changed to show two women, one is holding her hair.)
Phoebe: If I let go of my hair, my head will fall off.
Chandler: (re TV) Ooh, she should not be wearing those pants.
Joey: I say push her down the stairs.
Phoebe, Ross, Chandler, and Joey: Push her down the stairs! Push her down the stairs! Push her down the stairs!
(She is pushed down the stairs and everyone cheers.)
Rachel: C'mon Daddy, listen to me! It's like, it's like, all of my life, everyone has always told me, 'You're a shoe! You're a shoe, you're a shoe, you're a shoe!'. And today I just stopped and I said, 'What if I don't wanna be a shoe? What if I wanna be a- a purse, y'know? Or a- or a hat! No, I'm not saying I want you to buy me a hat, I'm saying I am a ha- It's a metaphor, Daddy!
Ross: You can see where he'd have trouble.
Rachel: Look Daddy, it's my life. Well maybe I'll just stay here with Monica.
Monica: Well, I guess we've established who's staying here with Monica...
Rachel: Well, maybe that's my decision. Well, maybe I don't need your money. Wait!! Wait, I said maybe!!
[Time Lapse, Rachel is breating into a paper bag.]
Monica: Just breathe, breathe.. that's it. Just try to think of nice calm things...
Phoebe: (sings) Raindrops on roses and rabbits and kittens, (Rachel and Monica turn to look at her.) bluebells and sleighbells and- something with mittens... La la la la...something and noodles with string. These are a few...
Rachel: I'm all better now.
Phoebe: (grins and walks to the kitchen and says to Chandler and Joey.) I helped!
Monica: Okay, look, this is probably for the best, y'know? Independence. Taking control of your life. The whole, 'hat' thing.
Joey: (comforting her) And hey, you need anything, you can always come to Joey. Me and Chandler live across the hall. And he's away a lot.
Monica: Joey, stop hitting on her! It's her wedding day!
Joey: What, like there's a rule or something?
(The door buzzer sounds and Chandler gets it.)
Chandler: Please don't do that again, it's a horrible sound.
Paul: (over the intercom) It's, uh, it's Paul.
Monica: Oh God, is it 6:30? Buzz him in!
Joey: Who's Paul?
Ross: Paul the Wine Guy, Paul?
Monica: Maybe. Joey: Wait. Your 'not a real date' tonight is with Paul the Wine Guy?
Ross: He finally asked you out?
Monica: Yes!
Chandler: Ooh, this is a Dear Diary moment.
Monica: Rach, wait, I can cancel...
Rachel: Please, no, go, that'd be fine!
Monica: (to Ross) Are, are you okay? I mean, do you want me to stay?
Ross: (choked voice) That'd be good...
Monica: (horrified) Really?
Ross: (normal voice) No, go on! It's Paul the Wine Guy!
Phoebe: What does that mean? Does he sell it, drink it, or just complain a lot? (Chandler doesn't know.)
(There's a knock on the door and it's Paul.)
Monica: Hi, come in! Paul, this is.. (They are all lined up next to the door.)... everybody, everybody, this is Paul.
All: Hey! Paul! Hi! The Wine Guy! Hey!
Chandler: I'm sorry, I didn't catch your name. Paul, was it?
Monica: Okay, umm-umm, I'll just--I'll be right back, I just gotta go ah, go ah...
Ross: A wandering?
Monica: Change! Okay, sit down. (Shows Paul in) Two seconds.
Phoebe: Ooh, I just pulled out four eyelashes. That can't be good.
(Monica goes to change.)
Joey: Hey, Paul!
Paul: Yeah?
Joey: Here's a little tip, she really likes it when you rub her neck in the same spot over and over and over again until it starts to get a little red.
Monica: (yelling from the bedroom) Shut up, Joey!
Ross: So Rachel, what're you, uh... what're you up to tonight?
Rachel: Well, I was kinda supposed to be headed for Aruba on my honeymoon, so nothing!
Ross: Right, you're not even getting your honeymoon, God.. No, no, although, Aruba, this time of year... talk about your- (thinks) -big lizards... Anyway, if you don't feel like being alone tonight, Joey and Chandler are coming over to help me put together my new furniture.
Chandler: (deadpan) Yes, and we're very excited about it.
Rachel: Well actually thanks, but I think I'm just gonna hang out here tonight. It's been kinda a long day.
Ross: Okay, sure.
Joey: Hey Pheebs, you wanna help?
Phoebe: Oh, I wish I could, but I don't want to.
Commercial Break
[Scene: The Subway, Phoebe is singing for change.]
Phoebe: (singing) Love is sweet as summer showers, love is a wondrous work of art, but your love oh your love, your love...is like a giant pigeon...crapping on my heart. La-la-la-la-la- (some guy gives her some change and to that guy) Thank you. (sings) La-la-la-la...ohhh!
[Scene: Ross's Apartment, the guys are there assembling furniture.]
Ross: (squatting and reading the instructions) I'm supposed to attach a brackety thing to the side things, using a bunch of these little worm guys. I have no brackety thing, I see no whim guys whatsoever and- I cannot feel my legs.
(Joey and Chandler are finishing assembling the bookcase.)
Joey: I'm thinking we've got a bookcase here.
Chandler: It's a beautiful thing.
Joey: (picking up a leftover part) What's this?
Chandler: I would have to say that is an 'L'-shaped bracket.
Joey: Which goes where?
Chandler: I have no idea.
(Joey checks that Ross is not looking and dumps it in a plant.)
Joey: Done with the bookcase!
Chandler: All finished!
Ross: (clutching a beer can and sniffing) This was Carol's favorite beer. She always drank it out of the can, I should have known.
Joey: Hey-hey-hey-hey, if you're gonna start with that stuff we're outta here.
Chandler: Yes, please don't spoil all this fun.
Joey: Ross, let me ask you a question. She got the furniture, the stereo, the good TV- what did you get?
Ross: You guys.
Chandler: Oh, God.
Joey: You got screwed.
Chandler: Oh my God!
[Scene: A Restaurant, Monica and Paul are eating.]
Monica: Oh my God!
Paul: I know, I know, I'm such an idiot. I guess I should have caught on when she started going to the dentist four and five times a week. I mean, how clean can teeth get?
Monica: My brother's going through that right now, he's such a mess. How did you get through it?
Paul: Well, you might try accidentally breaking something valuable of hers, say her-
Monica: -leg?
Paul: (laughing) That's one way! Me, I- I went for the watch.
Monica: You actually broke her watch? Wow! The worst thing I ever did was, I-I shredded by boyfriend's favorite bath towel.
Paul: Ooh, steer clear of you.
Monica: That's right. [Scene: Monica's Apartment, Rachel is talking on the phone and pacing.]
Rachel: Barry, I'm sorry... I am so sorry... I know you probably think that this is all about what I said the other day about you making love with your socks on, but it isn't... it isn't, it's about me, and I ju- (She stops talking and dials the phone.) Hi, machine cut me off again... anyway...look, look, I know that some girl is going to be incredibly lucky to become Mrs. Barry Finkel, but it isn't me, it's not me. And not that I have any idea who me is right now, but you just have to give me a chance too... (The maching cuts her off again and she redials.)
[Scene: Ross's Apartment; Ross is pacing while Joey and Chandler are working on some more furniture.]
Ross: I'm divorced! I'm only 26 and I'm divorced!
Joey: Shut up!
Chandler: You must stop! (Chandler hits what he is working on with a hammer and it collapses.)
Ross: That only took me an hour.
Chandler: Look, Ross, you gotta understand, between us we haven't had a relationship that has lasted longer than a Mento. You, however have had the love of a woman for four years. Four years of closeness and sharing at the end of which she ripped your heart out, and that is why we don't do it! I don't think that was my point!
Ross: You know what the scariest part is? What if there's only one woman for everybody, y'know? I mean what if you get one woman- and that's it? Unfortunately in my case, there was only one woman- for her...
Joey: What are you talking about? 'One woman'? That's like saying there's only one flavor of ice cream for you. Lemme tell you something, Ross. There's lots of flavors out there. There's Rocky Road, and Cookie Dough, and Bing! Cherry Vanilla. You could get 'em with Jimmies, or nuts, or whipped cream! This is the best thing that ever happened to you! You got married, you were, like, what, eight? Welcome back to the world! Grab a spoon!
Ross: I honestly don't know if I'm hungry or horny.
Chandler: Stay out of my freezer! [Scene: A Restaurant, Monica and Paul are still eating.]
Paul: Ever since she walked out on me, I, uh...
Monica: What?..... What, you wanna spell it out with noodles?
Paul: No, it's, it's more of a fifth date kinda revelation.
Monica: Oh, so there is gonna be a fifth date?
Paul: Isn't there?
Monica: Yeah... yeah, I think there is. -What were you gonna say?
Paul: Well, ever-ev-... ever since she left me, um, I haven't been able to, uh, perform. (Monica takes a sip of her drink.) ...Sexually.
Monica: (spitting out her drink in shock) Oh God, oh God, I am sorry... I am so sorry...
Paul: It's okay...
Monica: I know being spit on is probably not what you need right now. Um... how long?
Paul: Two years.
Monica: Wow! I'm-I'm-I'm glad you smashed her watch!
Paul: So you still think you, um... might want that fifth date?
Monica: (pause)...Yeah. Yeah, I do.
[Scene: Monica's Apartment, Rachel is watching Joanne Loves Chaci.]
Priest on TV: We are gathered here today to join Joanne Louise Cunningham and Charles, Chachi-Chachi-Chachi, Arcola in the bound of holy matrimony.
Rachel: Oh...see... but Joanne loved Chachi! That's the difference!
[Scene: Ross's Apartment, they're all sitting around and talking.]
Ross: (scornful) Grab a spoon. Do you know how long it's been since I've grabbed a spoon? Do the words 'Billy, don't be a hero' mean anything to you?
Joey: Great story! But, I uh, I gotta go, I got a date with Andrea--Angela--Andrea... Oh man, (looks to Chandler)
Ross: Y'know, here's the thing. Even if I could get it together enough to- to ask a woman out,... who am I gonna ask? (He gazes out of the window.)
[Cut to Rachel staring out of her window.]
Commercial Break
[Scene: Monica's Apartment, Rachel is making coffee for Joey and Chandler.]
Rachel: Isn't this amazing? I mean, I have never made coffee before in my entire life.
Chandler: That is amazing.
Joey: Congratulations.
Rachel: Y'know, I figure if I can make coffee, there isn't anything I can't do.
Chandler: If can invade Poland, there isn't anything I can't do.
Joey: Listen, while you're on a roll, if you feel like you gotta make like a Western omelet or something... (Joey and Chandler taste the coffee, grimace, and pour it into a plant pot.) Although actually I'm really not that hungry...
Monica: (entering, to herself) Oh good, Lenny and Squigy are here.
All: Morning. Good morning.
Paul: (entering from Monica's room) Morning.
Joey: Morning, Paul.
Rachel: Hello, Paul.
Chandler: Hi, Paul, is it?
(Monica and Paul walk to the door and talk in a low voice so the others can't hear. The others move Monica's table closer to the door so that they can.)
Paul: Thank you! Thank you so much!
Monica: Stop!
Paul: No, I'm telling you last night was like umm, all my birthdays, both graduations, plus the barn raising scene in Witness.
Monica: We'll talk later.
Paul: Yeah. (They kiss) Thank you. (Exits)
Joey: That wasn't a real date?! What the hell do you do on a real date?
Monica: Shut up, and put my table back.
All: Okayyy! (They do so.)
Chandler: All right, kids, I gotta get to work. If I don't input those numbers,... it doesn't make much of a difference...
Rachel: So, like, you guys all have jobs?
Monica: Yeah, we all have jobs. See, that's how we buy stuff.
Joey: Yeah, I'm an actor.
Rachel: Wow! Would I have seen you in anything?
Joey: I doubt it. Mostly regional work.
Monica: Oh wait, wait, unless you happened to catch the Reruns' production of Pinocchio, at the little theater in the park.
Joey: Look, it was a job all right?
Chandler: 'Look, Gippetto, I'm a real live boy.'
Joey: I will not take this abuse. (Walks to the door and opens it to leave.)
Chandler: You're right, I'm sorry. (Burst into song and dances out of the door.) "Once I was a wooden boy, a little wooden boy..."
Joey: You should both know, that he's a dead man. Oh, Chandler? (Starts after Chandler.)
Monica: So how you doing today? Did you sleep okay? Talk to Barry? I can't stop smiling.
Rachel: I can see that. You look like you slept with a hanger in your mouth.
Monica: I know, he's just so, so... Do you remember you and Tony DeMarco?
Rachel: Oh, yeah.
Monica: Well, it's like that. With feelings.
Rachel: Oh wow. Are you in trouble.
Monica: Big time!
Rachel: Want a wedding dress? Hardly used.
Monica: I think we are getting a little ahead of selves here. Okay. Okay. I am just going to get up, go to work and not think about him all day. Or else I'm just gonna get up and go to work.
Rachel: Oh, look, wish me luck!
Monica: What for?
Rachel: I'm gonna go get one of those (Thinks) job things.
(Monica exits.)
[Scene: Iridium, Monica is working as Frannie enters.]
Frannie: Hey, Monica!
Monica: Hey Frannie, welcome back! How was Florida?
Frannie: You had sex, didn't you?
Monica: How do you do that?
Frannie: Oh, I hate you, I'm pushing my Aunt Roz through Parrot Jungle and you're having sex! So? Who?
Monica: You know Paul?
Frannie: Paul the Wine Guy? Oh yeah, I know Paul.
Monica: You mean you know Paul like I know Paul?
Frannie: Are you kidding? I take credit for Paul. Y'know before me, there was no snap in his turtle for two years.
[Scene: Central Perk, everyone but Rachel is there.]
Joey: (sitting on the arm of the couch)Of course it was a line!
Monica: Why?! Why? Why, why would anybody do something like that?
Ross: I assume we're looking for an answer more sophisticated than 'to get you into bed'.
Monica: I hate men! I hate men!
Phoebe: Oh no, don't hate, you don't want to put that out into the universe.
Monica: Is it me? Is it like I have some sort of beacon that only dogs and men with severe emotional problems can hear?
Phoebe: All right, c'mere, gimme your feet. (She starts massaging them.)
Monica: I just thought he was nice, y'know?
Joey: (bursts out laughing again) I can't believe you didn't know it was a line!
(Monica pushes him off of the sofa as Rachel enters with a shopping bag.)
Rachel: Guess what?
Ross: You got a job?
Rachel: Are you kidding? I'm trained for nothing! I was laughed out of twelve interviews today.
Chandler: And yet you're surprisingly upbeat.
Rachel: You would be too if you found John and David boots on sale, fifty percent off!
Chandler: Oh, how well you know me...
Rachel: They're my new 'I don't need a job, I don't need my parents, I've got great boots' boots!
Monica: How'd you pay for them?
Rachel: Uh, credit card.
Monica: And who pays for that?
Rachel: Um... my... father.
[Scene: Monica and Rachel's, everyone is sitting around the kitchen table. Rachel's credit cards are spread out on the table along with a pair of scissors.]
Rachel: Oh God, come on you guys, is this really necessary? I mean, I can stop charging anytime I want.
Monica: C'mon, you can't live off your parents your whole life.
Rachel: I know that. That's why I was getting married.
Phoebe: Give her a break, it's hard being on your own for the first time.
Rachel: Thank you.
Phoebe: You're welcome. I remember when I first came to this city. I was fourteen. My mom had just killed herself and my step-dad was back in prison, and I got here, and I didn't know anybody. And I ended up living with this albino guy who was, like, cleaning windshields outside port authority, and then he killed himself, and then I found aromatherapy. So believe me, I know exactly how you feel.
(Pause)
Ross: The word you're looking for is 'Anyway'...
Monica: All right, you ready?
Rachel: No. No, no, I'm not ready! How can I be ready? "Hey, Rach! You ready to jump out the airplane without your parachute?" Come on, I can't do this!
Monica: You can, I know you can!
Rachel: I don't think so.
Ross: Come on, you made coffee! You can do anything! (Chandler slowly tries to hide the now dead plant from that morning when he and Joey poured their coffee into it.)
Ross: C'mon, cut. Cut, cut, cut,...
All: Cut, cut, cut, cut, cut, cut, cut... (She cuts one of them and they cheer.)
Rachel: Y'know what? I think we can just leave it at that. It's kinda like a symbolic gesture...
Monica: Rachel! That was a library card!
All: Cut, cut, cut, cut, cut, cut, cut..
Chandler: (as Rachel is cutting up her cards) Y'know, if you listen closely, you can hear a thousand retailers scream.
(She finishes cutting them up and they all cheer.)
Monica: Welcome to the real world! It sucks. You're gonna love it!
[Time Lapse, Rachel and Ross are watching a TV channel finishes it's broadcast day by playing the national anthem.]
Monica: Well, that's it (To Ross) You gonna crash on the couch?
Ross: No. No, I gotta go home sometime.
Monica: You be okay?
Ross: Yeah.
Rachel: Hey Mon, look what I just found on the floor. (Monica smiles.) What?
Monica: That's Paul's watch. You just put it back where you found it. Oh boy. Alright. Goodnight, everybody.
Ross and Rachel: Goodnight.
(Monica stomps on Paul's watch and goes into her room.)
Ross: Mmm. (They both reach for the last cookie) Oh, no-
Rachel: Sorry-
Ross: No no no, go-
Rachel: No, you have it, really, I don't want it-
Ross: Split it?
Rachel: Okay.
Ross: Okay. (They split it.) You know you probably didn't know this, but back in high school, I had a, um, major crush on you.
Rachel: I knew.
Ross: You did! Oh.... I always figured you just thought I was Monica's geeky older brother.
Rachel: I did.
Ross: Oh. Listen, do you think- and try not to let my intense vulnerability become any kind of a factor here- but do you think it would be okay if I asked you out? Sometime? Maybe?
Rachel: Yeah, maybe...
Ross: Okay... okay, maybe I will...
Rachel: Goodnight.
Ross: Goodnight.
(Rachel goes into her room and Monica enters the living room as Ross is leaving.)
Monica: See ya.... Waitwait, what's with you?
Ross: I just grabbed a spoon. (Ross exits and Monica has no idea what that means.)
Closing Credits
[Scene: Central Perk, everyone is there.]
Joey: I can't believe what I'm hearing here.
Phoebe: (sings) I can't believe what I'm hearing here...
Monica: What? I-I said you had a-
Phoebe: (sings) What I said you had...
Monica: (to Phoebe) Would you stop?
Phoebe: Oh, was I doing it again?
All: Yes!
Monica: I said that you had a nice butt, it's just not a great butt.
Joey: Oh, you wouldn't know a great butt if it came up and bit ya.
Ross: There's an image.
Rachel: (walks up with a pot of coffee) Would anybody like more coffee?
Chandler: Did you make it, or are you just serving it?
Rachel: I'm just serving it.
All: Yeah. Yeah, I'll have a cup of coffee.
Chandler: Kids, new dream... I'm in Las Vegas. (Rachel sits down to hear Chandler's dream.)
Customer: (To Rachel) Ahh, miss? More coffee?
Rachel: Ugh. (To another customer that's leaving.) Excuse me, could you give this to that guy over there? (Hands him the coffee pot.) Go ahead. (He does so.) Thank you. (To the gang.) Sorry. Okay, Las Vegas.
Chandler: Okay, so, I'm in Las Vegas... I'm Liza Minelli-
글라스데코 구성품이에요~ 데코 물감 색깔별로 10여종 들어있고요 많이 사용되는 색깔은 여분이 있네요:D 열쇠고리가 달려있는 데코판은 두개, 그외 다양한 모양판이 12종, 냉장고 자석으로 활용할수있는 자석판은 6개 들어있고요 포인트를 줄수있는 반짝이 풀도 있어요.
그 외에 데코도안 책이랑 비닐시트가 들어있는데요
도안과 비닐시트를 이용해서 글라스데코 스티커를 만들수 있어요!
활용도가 무궁무진한듯...
중간에 꽃모양이 냉장고 자석이고요 왼쪽 밑에 물고기가 열쇠고리 데코에요 맨 오른쪽 아래 검은물감은 도안을 이용해서 비닐시트 위에 테두리를 그릴 때 사용하는 테두리용 물감입니다
설명서는 요렇게 들어있지요. 설명이 잘 되어 있네요.ㅎㅎ
먼저 딸아이가 몇개를 완성해 보았는데요 아이들은 양 조절에 능숙하지 않아서 왼쪽 왕관처럼 선이 안보이게 넘치도록 데코 물감을 짜버리는 경우가 많아요;; 오른쪽 백조도 너무 많이 채워버렸네요.. 그렇게 되면 마르는데 시간도 많이 걸리고 물감도 아까우니 가운데 공주처럼 적당한 양을 조절해서 채우는게 포인트에요~
평소에는 와이파이 렌탈 데스크를 운영하고 있는데요,이곳에서 무료로 프린트와 팩스도 이용 가능하답니다~
그외 프린터만 이용가능한 곳은 많은데요, 4층에 커피 앳 웍스 (출국장에서 푸드코트쪽으로 한층 올라가시면 파리 크라상과 빚은 사이로 있습니다) 3층에 출입구 3번 또는 12번 옆 북스토어에서 프린트 서비스를 이용할수 있습니다. 서점에서는 3장까지 무료라고 하네요~ 지하 1층에는 양쪽 끝으로 공차와 띵크커피가 입주해 있는데 각각 프린트 서비스를 제공한다고 합니다!! 인천공항 꿀팁, 도움이 되셨나요?😁
The One With the Sonogram at the End S1 E2.docx
